The feminist mentoring program with coach Tina Reif takes place in 5 sessions of 2 hours each at Hauptplatz 23 in Linz.
In advance, we are organizing a Q&A session on 9.11.2022 from 5 to 6 pm, online (via zoom), to answer open questions.

You are already sure that you want to be there.
Click here to register: https://forms.office.com/r/6pAqP1XhMA

Self-worth? Self-esteem?

What is it actually? What does it mean? What determines this "value"? And what kind of feeling is it?
We address these and other questions around the topic of "self-esteem" in this coaching session.
Five encounters in which we learn to (re)recognize our self-worth and strengthen our self-esteem through group discussions, self-reflection and practical exercises.
Because our self-esteem, i.e. how we relate to ourselves, determines our life, our relationships and our mental and physical health.
A strong sense of self-worth means that we are in harmony with ourselves, act in a meaningful way and are on an equal footing with others.
In a safe and confidential space, we find out (via body and mind) where we underestimate ourselves, limit ourselves and thus prevent our actions from becoming easy.
A transformative coaching to get into your full power!

Coach: Tina Reif

Tina's life has never been linear. She spent a long time in the arts and culture scene (especially in music) as an event organizer and project manager. She also struggled with a lack of self-esteem until she slipped into burnout in search of her "worth", which she always tried to achieve through performance.
Tina began a therapeutic process, which meant that she finally came into her own individual power and no longer constantly sought external validation.
Tina decided to start training in Gestalt therapy in order to accompany other people in their own process. Something that she had had inside her her whole life and now clearly felt that this was her path. Further training in coaching and mindfulness paved her professional path.
The combination of personal process, theoretical knowledge and putting it into practice now enables her to meet others with empathy and without judgment.

Qualifications
2016 - 2019 Gestalt therapy. Comprehensive theoretical and practical training, with additional seminars in coaching and mindfulness. (Barcelona, Spain)
2017 - 2018 Multi-day explorative intensive seminars on the different personality types according to Claudio Naranjo. (Madrid, Spain)
2021 Transformative coaching. Training on the universal, scientific principles of human transformation, specializing in coaching people who are high performers.
Since 2021 Psychotherapy in Austria, specialist training in behavioral therapy.

Participation

The program takes place in 5 sessions of 2 hours each at Hauptplatz 23 in Linz:
17.11.2022, 01.12.2022, 15.12.2022, 12.01.2023, 26.01.2023
16-18 hrs in each case

HERE TO REGISTER ⇩
https://forms.office.com/r/6pAqP1XhMA

Q&A

A Q&A will take place online on Zoom on 09.11.2022 17-18h. The Zoom event is an opportunity for those who are still undecided about participating in the program to clarify their questions in advance.
Participation is not mandatory. Simply click on the following link and join: https://us06web.zoom.us/j/86766015652?pwd=T2xkYkc2dVZOVmE4eUtsMmpWTkc5UT09
Meeting ID: 867 6601 5652
Identification code 956672

Where

• Hauptplatz 23, Impulsraum, 4020 Linz

Who

• All FLINTA* people 👉🏾 Women, lesbians, inter, non-binary, trans and people who experience themselves without gender identity.
  
• FIFTITU% members
  As a member of FIFTITU% you have access to a wide range of workshops, including this one. All you have to do is pay the annual membership fee of 15€. You can find all the information here: become a member* / sponsor*

We look forward to your participation, exchange and feedback!