FIFTITU% Retreat 2025

Psyche. Body. Skills. 
- Self-effective action.

Find more room for manoeuvre, sort yourself out and develop new strategies together. A safe space where all of this is possible

This is exactly what we create at the FIFTITU% retreat: two days in Steinbach am Attersee, accompanied by Gestalt therapist Tina Reif. A weekend for the body, inner processes and collective agency. No performance format. No self-optimisation. Rather, a queer-feminist space for more clarity about yourself and others.

We invite FLINTA people who work in the arts and cultural sector and are looking for a place where everything that is there can have a place and where self-effective connections and new perspectives for action can emerge at the same time.

When & Where: 28-29 September 2025 in Steinbach am Attersee

What to expect: In three modules "Mind, Body, Skills", we provide impulses for more clarity, self-awareness and concrete possibilities for action. Each module stands on its own and enables an individual form of participation.

• PSYCHE - Narrative & inner clarity
  What stories do you tell yourself about yourself? Which imprints and self-images control you - often unconsciously? This module is about recognising your own thought patterns, self-images and imprints that often guide our behaviour unnoticed. A special focus is placed on anger: that often misunderstood emotion that can be an indication of violated boundaries, repressed needs or unheard parts. Instead of suppressing anger, we approach it with curiosity: what power arises when we consciously give it space - not to judge it, but to use it as a resource?
   
• BODY - self-awareness through movement
  Bodies are never neutral or universal. Each* of us brings a unique interplay of resources, experiences and limitations, shaped by our different identities. This module invites you to use bodywork and movement as a means of being present in the moment and releasing blockages. Without pressure, without coercion.
   
• SKILLS - Developing individual strategies
  Art and cultural work can empower and exhaust at the same time. Together with Oona Valarie Serbest from FIFTITU%, we will try out scenic and reflexive strategies to remain present and capable of acting in the cultural sector. The focus is on dealing with boundaries - not as rigid lines, but as situationally negotiated spaces of self-protection, responsibility and positioning. This creates opportunities to strengthen presence and keep room for manoeuvre open.

About Tina Reif

Tina Reif completed her training as a Gestalt therapist in Barcelona and supplemented this with a Master of Science in Psychosocial Counselling. Her approach is characterised by depth psychology and at the same time has a behavioural therapy and systemic orientation. She supports people in getting to know themselves better, gaining inner clarity and experiencing self-determination in everyday life - empathically, structured and with a keen sense for the essentials.